Recent

If you are not able to picture yourself practicing karate after the age of 70, it would be great to know that there are Karate masters who have trained even when they were 90+. So, how were these masters able to do so? One thing that they had in common was diet. It is interesting … The Best Martial Arts & Karate Diet | Pinnacle Martial Arts & Karate in Marrickville Sydney

Being an instructor, it is common that you would come across students that are difficult to manage. These difficult students will cause problems in your class which could affect the other students too. It is therefore important that you learn how to deal with them effectively. So, let us look at some of the common … Martial Arts Students Behaviour | Pinnacle Taekwondo Martial Arts & Karate in Chester Hill & Marrickville Sydney

The wish of all those who enroll into martial arts training is to master the various techniques and styles. These techniques would also provide the practitioner with the best benefits that includes both physical and mental. These benefits are not only limited to the class but in everyday life. So, how can you identify that … Become a Real Martial Artist | Train with Pinnacle kids & adults Martial Arts in Guildford, Marrickville & Chester Hill

In life, we always strive to be the best and the winners. But always it may not be something that we can achieve. Some factors would cause us to lose and this could affect our belief and confidence at times. These thoughts could also affect you greatly when it comes to real-life situations. What matters … Enhance Your Self Image with Karate | Pinnacle Martial Arts & Karate in Marrickville & Chester Hill Sydney

Self-esteem is defined as “a confidence and satisfaction in oneself”. It is not the value that a person sees in himself, but how satisfied and comfortable he is with himself. If this comfort level is on the lower side, then the person will only have a low level of self esteem. Self-esteem is the most … Martial Arts improves Self Esteem | Pinnacle kids, Teens & Adults Martial Arts in Chester Hill & Marrickville Sydney

Well, we have reached our adulthood and we are on the search for ways to lose the unwanted weight that we have gained over all these years. Some of us would be on the search for ways to increase our strength and tone our body. The needs would be many and so would be the … Health Benefits of Martial Arts Training for Adults | Train with Pinnacle Martial Arts in Marrickville Inner West & Chester Hill

Strength training for kids in Martial Arts, Taekwondo & Karate can be achieved through PROCESS. PROCESS can be defined as Progression, Regularity, Overload, Creativity, Enjoyment, Socialization and Supervision. Though everything is important in this process, some are more important. Let us check it out: Principle of Progression – This principle means that as the training … Strength Training for Kids | Pinnacle Martial Arts & Karate in Bass Hill, Villawood, Regents Park, Tempe & Marrickville

Are you able to sleep soundly the day before Karate grading or competition? Or do you find it hard to sleep or wake up in between, startled and tensed? Do you spend extra training sessions hours before the event? Well, if it is so, just remember that you are not a unique case. Anxiety and … Overcome Anxiety through Karate | Train with Pinnacle Martial Arts & Karate in Marrickville Inner West